Taking the first step to get support can feel frightening and overwhelming. There is no right place to start; we begin wherever you find yourself.
You may be considering therapy because you are struggling with a situation or relationship that you feel you cannot manage. Or you could be repeating patterns that don’t work for you. Perhaps you feel angry, sad or stuck but can’t identify the cause. Therapy can be challenging at times. but the benefits are that it can can offer us a profound sense of wellbeing and add meaning to our lives.
Intimate relationships bring rewards and challenges. Even in the most loving relationships, issues such as family, money, trust and sex can cause tension and distress. This may leave us feeling angry, fearful or isolated. Getting help to negotiate your struggle can be help shift impasses and grow your relationship.
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